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Student holding up artwork
Student holding up artwork
© Alys Tomlinson, Emanuela Ogunji working in the Studio, BA (Hons) Fine Art, Chelsea College of Arts.

Check out these activities and resources to help you grow, keep healthy and connected. You can also contact our support services - including counselling, health advice and more.

Online mental health support

All UAL students can join Togetherall, a safe online community for you to share what’s on your mind and get 24/7 mental health support.

You can also register with MindSET for free peer-led creative, interactive and practical support for your mental health.

Self-help videos


Watch this video to discover more about why we can be so tough on ourselves. Learn an exercise in how to lessen the voices of self-criticism.

How best to manage your moods

Learn more about our changing moods and explore how to navigate changes in mood with wisdom and humour.

Stay social

Take care of your mental health

Top 5 reading


Student with headphones

Get help and support at UAL

  • UAL,
    Counselling and health

    We provide health and mental health support, as well as advice on faith-related matters.

  • Tell Someone

    Make a confidential report about bullying, discrimination or harassment.

  • Hand drawing a picture
    Image courtesy of UAL
    Disability and dyslexia

    Support for students who are disabled, dyslexic or have another specific learning difficulty.

  • Students talking while sat at table
    Alys Tomlinson,
    Arts SU advice service  

    Contact Arts SU for confidential advice on academic issues, housing and more.

  • A student walking towards the Quiet Capsule at CSM.
    Quiet Capsule at Central Saint Martins, 2022 | Photography: Ana Blumenkron
    Quiet Spaces

    Use UAL's Quiet Spaces for prayer, rest and health.

Contact us

Need more advice? Get in touch:
+44 (0)20 7514 6251