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Counselling & Health Advice Workshops & Events

We offer regular workshops and events to support student wellbeing.  Events are free and open to all UAL students and you can simply sign up to any event to book your place.

October 2018

Mindfulness Course

Mindfulness Course for Managing Stress and Anxiety

Come to our free four week Mindfulness course for Managing Stress and Anxiety. You can learn how to manage anxiety, reduce stress and enhance well-being using Mindfulness techniques.

When? The 4 week Mindfulness course starts on Wednesday 17 October 2018 14:00 - 15:00

Where? Room 1.22, UAL 272 High Holborn, London WC1V 7EY

Sign up

Assertive Communication Workshop

Assertive Communication Workshop

Learn the difference between assertive, aggressive and passive communication. Learn more about your own communication style and discover how to be more assertive when speaking with others.

When? Wednesday 17 October 2018 15:30 - 16:30

Where? Room 1.22, UAL 272 High Holborn, London WC1V 7EY

Sign up

Stress Management

Stress Management Workshop

Learn how stress can impact on your life, relationships and studies. Learn tips for managing your studies and course demands.

When? Wednesday 24 October 2018 15:30 - 16:30

Where? Room 1.22, UAL 272 High Holborn, London WC1V 7EY.

Sign up

Perfectionism Workshop

Perfectionism Workshop

Learn more about perfectionism and why we set such high standards for ourselves. Discover how to challenge your thinking.

When? Wednesday 31 October 2018 15:30 - 16:30

Where? Room 1.22, UAL 272 High Holborn, London WC1V 7EY

Sign up

November 2018

At Ease With Presentations Workshop

At Ease With Presentations

Learn more about how to feel well prepared for presentations, how to manage nerves and how to maximise your confidence in presentation situations.

When? Wednesday 7 November 2018 14:00 - 17:00

Where? Banqueting Hall, Chelsea College of Arts, 16 John Islip St, London SW1P 4JU

Sign up