We offer regular workshops and events to support student wellbeing. Events are free and open to all UAL students and you can simply sign up to any event to book your place. Workshops are currently held online. Topics include Healthy Eating, Sleep Hygiene, Managing Anxiety, Perfectionism, Procrastination and Coping with Bereavement and Loss. Email counselling@arts.ac.uk if you have questions about our workshops.
Spring term
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Healthy Eating Workshop Photo by Trang Doan from Pexels
Are you afraid of food?
Learn how to establish a healthy attitude to food. Monday 24 January, 4pm - 5pm.
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Imposter syndrome workshop
Imposter syndrome
Discover what imposter syndrome is and what you can do about it. Wednesday 26 January, 2pm - 4pm.
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Photo by Tim Gouw from Pexels
Managing Anxiety - 3 sessions
Join this 3 session workshop to learn more about anxiety and how you can manage it. Wednesday 2, 9 and 16 February, 2pm - 4pm.
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Healthy Eating Workshop Photo by Trang Doan from Pexels
Binge eating
Learn about the vicious cycle of bingeing and restricting. Take the first step to making changes. Monday 28 February, 4 - 5pm.
Art therapy closed groups
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Art Therapy Workshop
Feeling isolated? Feel connected
Sign up for this 3 session online art therapy group to help with experiences of loneliness and isolation. Wednesday 19, 26 January and 2 February, 5pm - 7pm.
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Art Therapy Workshop
Sexual consent
Join this group for female students to explore what sexual consent is over 5 sessions. Wednesday 16, 23 February, 2, 9, 16 March, 5 - 7pm.
Art therapy open groups
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Art Therapy Workshop
Navigating change
Join this supportive online group to explore how you manage change. Friday 28 January and 4 February, 12pm - 2pm.
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Art Therapy Workshop
Who am I? Activities week
Sign up for this Activities week event to explore identity and how you present to others. Wednesday 9 February, 5 - 7pm.
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Art Therapy Workshop
Who am I? Activities week
Sign up for this Activities week event to explore identity and how you present to others. Friday 11 February, 12 - 2pm.
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Art Therapy Workshop
Am I on the right course?
Come to this 2 week online workshop to explore your feelings about your course. Friday 18, 25 February, 12 - 2pm.
Online workshops coming soon
- Imposter syndrome March 2022
- Art therapy: Difficulty engaging with online learning March 2022
- Feeling blue or feeling good March 2022