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Counselling and Health Advice workshops and events

We offer regular workshops and events to support student wellbeing.  Events are free and open to all UAL students and you can simply sign up to any event to book your place. Workshops are normally on Tuesdays and Wednesdays at High Holborn.

October 2019

Image of stacked stones
UAL Mindfulness workshop

Mindfulness Workshop

Come along to a mindfulness session offered by UAL's Counselling and Health Advice Service. Learn some techniques that can be helpful in managing anxiety and stress. This is a one off workshop.

When? Wednesday 30 October, 2 - 3.30pm Sign up

Where? Room 120, University of the Arts London, 272 High Holborn, London WC1V 7EY

November 2019

Assertive Communication Workshop
Assertive Communication Workshop

Assertive Communication Workshop

Come to this workshop to learn more about how to communicate more assertively with others. Find out more about your own communication style.

When? Wednesday 6 November 2019 at 2.30 - 4pm

Where? Room 120, University of the Arts London, 272 High Holborn, London WC1V 7EY

Sign up

Perfectionism Workshop
Perfectionism Workshop

Perfectionism Workshop

Discover what it means to be a perfectionist and how to challenge perfectionist behaviour.

When? Wednesday 13 November 2019 at 2 - 4pm

Where? Room 120, University of the Arts London, 272 High Holborn, London WC1V 7EY

Sign up

Procrastination Workshop
Image Credit: UAL Image Library

Procrastination Workshop

Come to this workshop to understand more about how we procrastinate. Discover ways to break the vicious cycle of procrastination.

When? Wednesday 20 November 2019 at 2 - 4pm

Where? Room 120, University of the Arts London, 272 High Holborn, London WC1V 7EY

Sign up

Image of stacked stones
UAL Mindfulness workshop

Mindfulness Workshop

Come along to a mindfulness session offered by UAL's Counselling and Health Advice Service. Learn some techniques that can be helpful in managing anxiety and stress. This is a one off workshop.

When? Wednesday 27 November, 2 - 3.30pm Sign up

Where? Room 120, University of the Arts London, 272 High Holborn, London WC1V 7EY

December 2019

Image of a heart shape made from candles
Image of a heart shape made from candles

Coping with Bereavement and Loss Workshop

Come to this workshop to learn more about how to look after yourself after the loss of a loved one. Discover more about the five stages of grief and how to grieve in a healthy way.

When? Wednesday 4 December 2019 at 2 - 4pm

Where? Room 120, University of the Arts London, 272 High Holborn, London WC1V 7EY

Sign up