skip to main content

Essential coronavirus info
Your safety is our first priority.

Workshops and events

We offer regular workshops and events to support student wellbeing.  Events are free and open to all UAL students and you can simply sign up to any event to book your place. Workshops are currently held online. Topics include Healthy Eating, Sleep Hygiene, Managing Anxiety, Perfectionism, Procrastination and Coping with Bereavement and Loss. Email counselling@arts.ac.uk if you have questions about our workshops.

Spring term

  • Photo by Trang Doan from Pexels
    Healthy Eating Workshop Photo by Trang Doan from Pexels
    Are you afraid of food?  

    Learn how to establish a healthy attitude to food. Monday 24 January, 4pm - 5pm.

  • Imposter syndrome
    Imposter syndrome workshop
    Imposter syndrome  

    Discover what imposter syndrome is and what you can do about it. Wednesday 26 January, 2pm - 4pm.

  • Managing Anxiety Workshop
    Photo by Tim Gouw from Pexels
    Managing Anxiety - 3 sessions  

    Join this 3 session workshop to learn more about anxiety and how you can manage it. Wednesday 2, 9 and 16 February, 2pm - 4pm.

  • Photo by Trang Doan from Pexels
    Healthy Eating Workshop Photo by Trang Doan from Pexels
    Binge eating  

    Learn about the vicious cycle of bingeing and restricting. Take the first step to making changes. Monday 28 February, 4 - 5pm.

Art therapy closed groups

  • Art Therapy Workshop
    Art Therapy Workshop
    Feeling isolated? Feel connected  

    Sign up for this 3 session online art therapy group to help with experiences of loneliness and isolation. Wednesday 19, 26 January and 2 February, 5pm - 7pm.

  • Art Therapy Workshop
    Art Therapy Workshop
    Sexual consent  

    Join this group for female students to explore what sexual consent is over 5 sessions. Wednesday 16, 23 February, 2, 9, 16 March, 5 - 7pm.

Art therapy open groups

  • Art Therapy Workshop
    Art Therapy Workshop
    Navigating change  

    Join this supportive online group to explore how you manage change. Friday 28 January and 4 February, 12pm - 2pm.

  • Art Therapy Workshop
    Art Therapy Workshop
    Who am I? Activities week  

    Sign up for this Activities week event to explore identity and how you present to others. Wednesday 9 February, 5 - 7pm.

  • Art Therapy Workshop
    Art Therapy Workshop
    Who am I? Activities week  

    Sign up for this Activities week event to explore identity and how you present to others. Friday 11 February, 12 - 2pm.

  • Art Therapy Workshop
    Art Therapy Workshop
    Am I on the right course?  

    Come to this 2 week online workshop to explore your feelings about your course. Friday 18, 25 February, 12 - 2pm.

Online workshops coming soon

  • Imposter syndrome March 2022
  • Art therapy: Difficulty engaging with online learning March 2022
  • Feeling blue or feeling good March 2022