We offer regular workshops and events to support student wellbeing. Events are free and open to all UAL students and you can simply sign up to any event to book your place. Workshops are currently held online. Topics include Healthy Eating, Sleep Hygiene, Managing Anxiety, Perfectionism, Procrastination and Coping with Bereavement and Loss. Email counselling@arts.ac.uk if you have questions about our workshops.
Autumn 2021
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Photo by fauxels from Pexels
Imposter Syndrome
This workshop will explore the concept of Imposter Syndrome, how it can show up in the university setting, in the workplace or on placement in industry. It will show you how to notice symptoms of Imposter Syndrome within yourself and how to overcome it. Wednesday 6 October, 2 - 4pm.
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Healthy Eating Workshop Photo by Trang Doan from Pexels
Are you afraid of food?
Come to this workshop if you agonise over meal choices or feel guilt about the food you eat. Discover how to develop a healthier relationship with food. Monday 11 October, 5 - 6pm.
Coming soon
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Photo by Tim Gouw from Pexels
Managing Anxiety
Sign up for this workshop to learn more about anxiety. Develop skills to manage your anxiety. This is a 3 part workshop. Please only sign up if you can attend all 3 sessions. Sign up details coming soon.
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Feeling Blue or Feeling Good Workshop
Feeling Blue / Feeling Good
Come to this workshop to learn more about depression and low mood. Discover how they differ and learn some useful tips for improving mood and wellbeing. Sign up details coming soon.
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Image of a heart shape made from candles
Coping with Bereavement and Loss
Come to this workshop to learn more about how to look after yourself after the loss of a loved one. Discover more about the five stages of grief and how to grieve in a healthy way. Sign up details coming soon.