We offer regular workshops and events to support student wellbeing. Events are free and open to all UAL students and you can simply sign up to any event to book your place. Workshops are currently held online. Topics include Healthy Eating, Sleep Hygiene, Managing Anxiety, Perfectionism, Procrastination and Coping with Bereavement and Loss. Email counselling@arts.ac.uk if you have questions about our workshops.
Summer 2021
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Feeling Blue or Feeling Good Workshop
Feeling Blue / Feeling Good
Learn more about habits that can help with demotivation, low mood and depression. Wednesday 28 April, 2 - 4pm.
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Photo by fauxels from Pexels
Imposter Syndrome
Find out what Imposter Syndrome is and how you can tackle it. Wednesday 12 May, 2 - 4pm.
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Image of a heart shape made from candles
Coping with Bereavement and Loss
Discover more about the fives stages of grief and what you can do to support yourself while grieving. Wednesday 26 May, 2 - 4pm.
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Photo by fauxels from Pexels
Strengthening Relationships
Discover how you can improve your relationships. Wednesday 9 June, 2 - 4pm.
Therapeutic art closed groups
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Art Therapy Workshop
Compassion and self-care
5 week group starting Friday 30 April, 3 – 5pm
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Art Therapy Workshop
Graduate support group
5 week group starting Friday 21 May, 12 – 2pm
Therapeutic art themed groups
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Art Therapy Workshop
Managing worry
Wednesday 28 April, 5 - 7pm
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Art Therapy Workshop
Resilience
Wednesday 12 May, 5 – 7pm
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Art Therapy Workshop
Confidence and self-esteem
Wednesday 26 May, 5 – 7pm
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Art Therapy Workshop
Navigating change
Wednesday 9 June, 5 – 7pm
Therapeutic art open groups
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Art Therapy Workshop
Open session
Wednesday 5 May, 5 - 7pm
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Art Therapy Workshop
Open session
Wednesday 19 May, 5 – 7pm
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Art Therapy Workshop
Open session
Wednesday 2 June, 5 – 7pm
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Art Therapy Workshop
Open session
Wednesday 16 June, 5 – 7pm