Yoga - University Mental Health Day 2026

Please use your UAL email address to sign up for this event. We cannot guarantee a place at the workshop if you use another email.

Join us for a 45 minuite Yoga session for Mental Health Day in which offers a calm and supportive space to slow down, breathe deeply, and reconnect with ourselves. Through gentle movement, mindful breathing, and moments of stillness, yoga helps reduce stress, ease anxiety, and support emotional balance.

The session encourages self-care, self-awareness, and compassion, reminding us of the importance of prioritising wellbeing in our daily lives. By nurturing both mind and body, yoga provides a simple yet powerful way to restore energy, build resilience, and promote overall mental and emotional wellbeing.

When

Thursday 12 March 2026, 11.00am - 11.45am.

Location: In person at East Bank

105 Carpenters Rd, Stratford Cross, London E20 2AR

Room: G09

This event is for currently enrolled UAL students only.

For any questions please contact counselling@arts.ac.uk

Privacy Notice

UAL's Student Privacy Policy

Confidentiality

The Counselling and Health Advice Service we provide is confidential and information is kept securely in accordance with the Data Protection Act 2018.

Information will not be disclosed to any person or body outside of the Counselling and Health Advice Service unless:

a - You give consent to do so

b - We are required to do so by law

c - We consider that there is a serious risk of harm to you or someone else

Counselling and Health Advice Service confidentiality policy

Image credit: Kew Gardens PGCommunity 2024 credit Abi Rigby_07