Mindful Walk - University Mental Health Day

Please use your UAL email address to sign up for this event. We cannot guarantee a place at the workshop if you use another email.

A mindful walk for Mental Health Day invites us to slow down and take a walk not just for the body, but for the mind. By paying attention to our surroundings, our breathing, and each step we take, we create space to clear our thoughts and reconnect with the present moment. This simple practice encourages calm, reflection, and mental clarity, reminding us that even a short walk can support wellbeing, reduce stress, and refresh our minds.

When

Thursday 12 March, 2.30pm - 3.30pm.

Locations:

Meeting Point at the Information Centre at LCC

UAL London College of Communication

Elephant & Castle London SE1 6SB

This event is for currently enrolled UAL students only.

For any questions please contact counselling@arts.ac.uk

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UAL's Student Privacy Policy

Confidentiality

The Counselling and Health Advice Service we provide is confidential and information is kept securely in accordance with the Data Protection Act 2018.

Information will not be disclosed to any person or body outside of the Counselling and Health Advice Service unless:

a - You give consent to do so

b - We are required to do so by law

c - We consider that there is a serious risk of harm to you or someone else

Counselling and Health Advice Service confidentiality policy

Image credit: Megan Morrish, 2021 BA Graphic Communication Design, Central Saint Martins, UAL