Mindfulness Meditation - University Mental Health Day

Please use your UAL email address to sign up for this event. We cannot guarantee a place at the workshop if you use another email.

This workshop will now be held online. You should have received the link to join the event. If you haven't received the link please email counselling@arts.ac.uk

This group meditation session is suitable for beginners and those with an existing practice. Simple mindfulness techniques will be introduced, including focussing on breathing, sensory awareness, and visualisation. The session will last approximately 25 minutes, and all are welcome.

When

Thursday 12 March, 1.00pm -1.30pm.

This event is for currently enrolled UAL students only.

Location: Online

The link to join the online event will be emailed closer to the date.

For any questions please contact counselling@arts.ac.uk

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The Counselling and Health Advice Service we provide is confidential and information is kept securely in accordance with the Data Protection Act 2018.

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c - We consider that there is a serious risk of harm to you or someone else

Counselling and Health Advice Service confidentiality policy

Image credit: 'Stories of Nablus', Zeina Soliman, 2024 BA (Hons) Fine Art, Central Saint Martins, UAL | Photograph: Zeina Soliman