University Mental Health Day 2025
- Written byStudent communications
- Published date 05 March 2025
Get creative and meet our support teams for University Mental Health Day on 13 March.
While university is an amazing experience, full of incredible moments and opportunities, we know that it can sometimes feel challenging. You are not alone in this feeling. Our support teams and community are here to support you with your wellbeing.
University Mental Health Day events:
Find drop-ins and workshops online and at various UAL sites, to celebrate University Mental Health Day. Themes range from creating a stress ball, to drawing how you feel, and mindful walking.
Join us and experience the power of creativity and connection in supporting your mental health!
Creative outlets:
- Finding your feet: Making a stress ball, 17 March, 1.15 – 1.45pm, Lime Grove.
- Film screening of The Outrun, 18 March, 6pm – 8.30pm, LCC.
Overcoming wellbeing challenges:
- UAL Bereavement group, Thursday 24 April, Thursday 1 May, Thursday 8 May, Thursday 15 May, Thursday 22 May, High Holborn.
Get wellbeing support at any time
Get to know some of the key ways you can get mental health and wellbeing support while studying.
- Get free and confidential professional support from the Counselling, Health Advice and Chaplaincy services. Book an appointment via our online request form or attend a mental health advice drop-in (on-site or online).
- Find out how to get urgent mental health support.
- Download Togetherall, a free online mental health app, for 24-hour support.
- Find Quiet Spaces on-site for wellbeing and multi-faith purposes.
Hear from other students
Explore UAL Student Voices and listen to fellow students share their experiences, challenges, and triumphs of life at UAL. Gain insights, find inspiration, and join the conversation.
Student Voices is organised into topic collections, including a collection for ‘Mental Health and Wellbeing’. Here you will find student perspectives on managing stress, time management, belonging and more.